Serving Franklin County, WA
Serving Franklin County, WA
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A strong mind and body are crucial to maintaining a healthy lifestyle. I learned that while recently completing basic training for the U.S. Army at Fort Sill, Okla. I was never a stranger to the gym. In fact, I spent every morning working out at FIT gym in downtown Colfax prior to leaving for the military. As a regular there, I always focused on strength training and cardio. Afterward, I would get my morning cappuccino and find myself at my desk in the bullpen at The Whitman...